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These strategies and mistakes to avoid won’t just increase the success of your fasting lifestyle, make you lose fat, look great, have healthy lean body mass (those are all great things don’t get me wrong), but they all have to do with making you as healthy as possible so you can achieve optimal human performance.
That is my goal: To get you as healthy as possible and for you to reach your true human potential. Period.
From Unhealthy Child to Doctor of Human Performance
Learn how I changed my life by applying scientifically-proven dietary and lifestyle changes.
I used to be ashamed of my story and just the thought of ever sharing it created fear, insecurity, and anxiety within me. My story is painful to tell but I believe it’s essential to share for the purpose of showing you that I’m not perfect. I’m not special. I have made mistakes and don’t have some human superpower. I believe that if I as able to overcome the obstacles I was faced with, you can too…
Dr. Mike’s Blog
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Is there anything you can add to your black organic coffee that might enhance the effects of your fast? We already know that coffee by itself benefits your fast. In other posts, I also talked about how anything with calories is technically breaking your fast. Even...read more
Everyone who has followed me knows I am one of the biggest advocates of fasting there is. The amazing topic of fasting inspired me to write my first book on this for crying out loud! I incorporate several fasting routines in my life, from daily intermittent fasts to...read more
Previously, I’ve talked about how drinking black coffee and fasting are related. If you haven’t read that blog post yet, I would encourage you to do so to understand the whole picture. In summary, black organic coffee seems to enhance your fast on many levels, from...read more
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I want to really thank you for shring your knowledge on Facebook, and especially on your YouTube channel. I watched all your videos, gained a ton of knowledge and started to implement your strategies. Besides that, your charisma makes watching the videos much more interesting. Thank you for that!
Dr. Van’s videos provide a deep understanding of maximizing your body’s true potential!
Dear Dr. Mike, I wish to thank you for all of your hard work and determination involved in sharing the keys to health. Thanks to you I have been able to perfect my nutrition, exercise program, physical health and mental health. I have learned so much from you and your research in such a small amount of time.
Very inspiring channel, thank you! I’ve been following your advice on Intermittent Fasting for a couple of weeks and I can already see a great difference in my performance, improvement in body composition and overall wellbeing. I also recommended it to my clients!
I LOVE your videos! I love your explanations. I’ve lost 100 lbs so far and have about 10-15 to go. I’ve been trying intermittent fasting for about a week and a half, and I feel myself tightening up more!
Great information Dr. Van! I have watched every single video that you have made on YouTube and the information has brought so much transformation in my life. I am extremely thankful to you, every week I literally wait for your new videos to come up on YouTube.