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Dr. Michael Van Has Been Featured In
Achieving Optimal Mental & Physical Performance Doesn’t Have to Be Hard
You Can Benefit from the Long-Lost Secret to Optimal Human Health
These strategies and mistakes to avoid won’t just increase the success of your fasting lifestyle, make you lose fat, look great, have healthy lean body mass (those are all great things don’t get me wrong), but they all have to do with making you as healthy as possible so you can achieve optimal human performance.
That is my goal: To get you as healthy as possible and for you to reach your true human potential. Period.
From Unhealthy Child to Doctor of Human Performance
Learn how I changed my life by applying scientifically-proven dietary and lifestyle changes.
I used to be ashamed of my story and just the thought of ever sharing it created fear, insecurity, and anxiety within me. My story is painful to tell but I believe it’s essential to share for the purpose of showing you that I’m not perfect. I’m not special. I have made mistakes and don’t have some human superpower. I believe that if I as able to overcome the obstacles I was faced with, you can too…
Dr. Mike’s Blog
Read About My Latest Discoveries in the world of optimal health and wellness, and instantly boost your performance.
Today we are going to talk about how to reduce EMF exposure at night, diminish electromagnetic pollution to get more deep sleep, and have MORE ENERGY during the day.
This approach will mitigate the dangers of EMF exposure, allowing your body to get into a state of deep relaxation.
But what is EMF? Why is EMF important and how does it relate to sleep?
Learn These 4 Easy Steps To Optimize And Reset Your Circadian Rhythm Naturally, Plus 4 Quick Strategies To Limit Blue Light Exposure Before Bed. Having a broken internal sleep clock can ruin your day to day activities, so today I want to teach you how to reset your circadian rhythm naturally: why?
Because learning how to reboot your sleep cycle is one of the most important skills you can develop to TAKE FULL CONTROL of your health, and energy output.
Today I want to talk to you about the importance of deep sleep.Everyone has heard of the general recommendation that you need 7-9 hours of sleep. But really, it goes a lot deeper than just getting 8 hours of sleep a night. The actual quality of your sleep matters just as much, if not more…read more
YouTube: The Science Of Optimal Human Performance for Visual Learners
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Real Results From Real People
Read these reviews from people who changed their lives from the inside-out
I want to really thank you for shring your knowledge on Facebook, and especially on your YouTube channel. I watched all your videos, gained a ton of knowledge and started to implement your strategies. Besides that, your charisma makes watching the videos much more interesting. Thank you for that!
Dr. Van’s videos provide a deep understanding of maximizing your body’s true potential!
Dear Dr. Mike, I wish to thank you for all of your hard work and determination involved in sharing the keys to health. Thanks to you I have been able to perfect my nutrition, exercise program, physical health and mental health. I have learned so much from you and your research in such a small amount of time.
Very inspiring channel, thank you! I’ve been following your advice on Intermittent Fasting for a couple of weeks and I can already see a great difference in my performance, improvement in body composition and overall wellbeing. I also recommended it to my clients!
I LOVE your videos! I love your explanations. I’ve lost 100 lbs so far and have about 10-15 to go. I’ve been trying intermittent fasting for about a week and a half, and I feel myself tightening up more!
Great information Dr. Van! I have watched every single video that you have made on YouTube and the information has brought so much transformation in my life. I am extremely thankful to you, every week I literally wait for your new videos to come up on YouTube.