Home | Dr. Michael Van - The Science Of Optimal Human Performance

Let me teach you how to Become a Fat Burning MachineOptimize Your Brain and Live Longer.

Watch this quick video to learn my story...

You’ll find the answers to living longer and better.

Don’t Have Time to Read a Whole Book on Intermittent Fasting?

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You will discover the 5 biggest mistakes you're making right now with your fat loss protocol, how to recognize them and how to instantly stop them.

You will also learn my 3 sure-fire techniques to quickly gain back control of your nutrition and health protocol, in a way that respects your body.

Dr. Michael Van Has Been Featured In

Achieving Optimal Mental & Physical Performance Doesn’t Have to Be Hard

You Can Benefit from the Long-Lost Secret to Optimal Human Health

These strategies and mistakes to avoid won’t just increase the success of your fasting lifestyle, make you lose fat, look great, have healthy lean body mass (those are all great things don’t get me wrong), but they all have to do with making you as healthy as possible so you can achieve optimal human performance.

That is my goal: To get you as healthy as possible and for you to reach your true human potential. Period.

Meet Dr.Mike

From Unhealthy Child to Doctor of Human Performance

Learn how I changed my life by applying scientifically-proven dietary and lifestyle changes.

I used to be ashamed of my story and just the thought of ever sharing it created fear, insecurity, and anxiety within me. My story is painful to tell but I believe it’s essential to share for the purpose of showing you that I’m not perfect. I’m not special. I have made mistakes and don’t have some human superpower. I believe that if I as able to overcome the obstacles I was faced with, you can too…

Dr. Mike’s Blog

Read About My Latest Discoveries in the world of optimal health and wellness, and instantly boost your performance.

Does Coffee Break Your Intermittent Fast?

Everyone who has followed me knows I am one of the biggest advocates of fasting there is. The amazing topic of fasting inspired me to write my first book on this for crying out loud! I incorporate several fasting routines in my life, from daily intermittent fasts to...

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YouTube: The Science Of Optimal Human Performance for Visual Learners

Watch a YouTube Channel That Will Make You Smarter and Healthier

Start & Sustain A Healthier Lifestyle

Get my daily tips on fasting, losing weight, and making long-lasting changes to your health

Real Results From Real People

Read these reviews from people who changed their lives from the inside-out

I want to really thank you for shring your knowledge on Facebook, and especially on your YouTube channel. I watched all your videos, gained a ton of knowledge and started to implement your strategies. Besides that, your charisma makes watching the videos much more interesting. Thank you for that!

Nicholas P.

Dr. Van’s videos provide a deep understanding of maximizing your body’s true potential!

Zasha H.

Dear Dr. Mike, I wish to thank you for all of your hard work and determination involved in sharing the keys to health. Thanks to you I have been able to perfect my nutrition, exercise program, physical health and mental health. I have learned so much from you and your research in such a small amount of time.

Alejandro D.

Very inspiring channel, thank you! I’ve been following your advice on Intermittent Fasting for a couple of weeks and I can already see a great difference in my performance, improvement in body composition and overall wellbeing. I also recommended it to my clients!

Marija G.

I LOVE your videos! I love your explanations. I’ve lost 100 lbs so far and have about 10-15 to go. I’ve been trying intermittent fasting for about a week and a half, and I feel myself tightening up more!

Tiffany S.

Great information Dr. Van! I have watched every single video that you have made on YouTube and the information has brought so much transformation in my life. I am extremely thankful to you, every week I literally wait for your new videos to come up on YouTube.

Akshay D.

Tired of working out 6 times per week and Prepping 5 Meals per Day?

Absolutely everything you need to start doing less to improve your health, is covered in this book.