Uncategorized Archives | Dr. Michael Van - The Science Of Optimal Human Performance
Does Coffee Break Your Intermittent Fast?

Does Coffee Break Your Intermittent Fast?

Everyone who has followed me knows I am one of the biggest advocates of fasting there is. The amazing topic of fasting inspired me to write my first book on this for crying out loud! I incorporate several fasting routines in my life, from daily intermittent fasts to...
My Top 3 Detox Tips

My Top 3 Detox Tips

Detoxing, or the removal of toxic wastes from your body is something very important for optimal human performance. Toxic wastes mostly refer to things like heavy metals, which not only are neurotoxic themselves, meaning they are poisonous to your brain, spinal cord,...