Blog | Dr. Michael Van - The Science Of Optimal Human Performance

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The Truth About Sleep Hacks: 10 Ways To Biohack Your Sleep For Optimal Energy (Deep Sleep Optimization, Part 5)

Are you able to get enough sleep but DON’T feel refreshed in the morning? (Maybe you’re feeling groggy, tired or flat out sleep deprived)… Today we are going to dive into the top Biohacks you can use to take your deep sleep to the next level.

After having covered the basic aspects of how to optimize your circadian rhythm and environment, how to diminish EMF exposure, and supplements scientifically proven to aid in sleep, today we are going to dive into additional tips and strategies to take you from a good sleeper to a truly optimized sleeper.

And specifically, in this new article and video we are going to go over:

• Binaural Beats And Nature Sounds
• Hot-Cold Alteration Therapy
• Red Light Filters For iPhones
• Gravity Blankets
• Food Tricks
• Meditation
• Controlled Breathing
• Mouth Tape
• Sleep Trackers
• Advanced Sleep Biohacks

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The 8 Best Sleep Supplements That ACTUALLY Work: L-Theanine, Melatonin, Tryptophan And More… (Deep Sleep Optimization, Part 4)

Ready to dive into the BEST SUPPLEMENTS you can use to take your sleep to the next level?

Now that we have covered the basic aspects of how to optimize your circadian rhythm, your sleep environment, and how to diminish EMF exposure as much as possible for restorative deep sleep, we are going to dive into the top supplements you can use to take your deep sleep to a new level.

The supplements we are going to go over in this article are additional tips and strategies to take you from an already good sleeper to a truly OPTIMIZED sleeper.

And in this article and video, we are going to go over the following 8 supplements, plus MY OWN STRATEGIES, what I personally do (and the supplements I take) before sleep, to ensure a great night’s sleep.

Here are my top sleep supplements:

– Magnesium
– L-Theanine
– Medicinal Herbs
– Omega-3’s
– Phosphatidylserine
– Melatonin
– Tryptophan
– Taurine

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How to Reset Your Circadian Rhythm Naturally, in 4 Easy Steps (Deep Sleep Optimization, Part 1)

Learn These 4 Easy Steps To Optimize And Reset Your Circadian Rhythm Naturally, Plus 4 Quick Strategies To Limit Blue Light Exposure Before Bed. Having a broken internal sleep clock can ruin your day to day activities, so today I want to teach you how to reset your circadian rhythm naturally: why?
Because learning how to reboot your sleep cycle is one of the most important skills you can develop to TAKE FULL CONTROL of your health, and energy output.

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Does Coffee Break Your Intermittent Fast?

Everyone who has followed me knows I am one of the biggest advocates of fasting there is. The amazing topic of fasting inspired me to write my first book on this for crying out loud! I incorporate several fasting routines in my life, from daily intermittent fasts to...

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My Top 3 Detox Tips

Detoxing, or the removal of toxic wastes from your body is something very important for optimal human performance. Toxic wastes mostly refer to things like heavy metals, which not only are neurotoxic themselves, meaning they are poisonous to your brain, spinal cord,...

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Tired of working out 6 times per week and Prepping 5 Meals per Day?

Absolutely everything you need to start doing less to improve your health, is covered in this book.