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Today we are going to talk about how to reduce EMF exposure at night, diminish electromagnetic pollution to get more deep sleep, and have MORE ENERGY during the day.
This approach will mitigate the dangers of EMF exposure, allowing your body to get into a state of deep relaxation.
But what is EMF? Why is EMF important and how does it relate to sleep?
Learn These 4 Easy Steps To Optimize And Reset Your Circadian Rhythm Naturally, Plus 4 Quick Strategies To Limit Blue Light Exposure Before Bed. Having a broken internal sleep clock can ruin your day to day activities, so today I want to teach you how to reset your circadian rhythm naturally: why?
Because learning how to reboot your sleep cycle is one of the most important skills you can develop to TAKE FULL CONTROL of your health, and energy output.
Today I want to talk to you about the importance of deep sleep.Everyone has heard of the general recommendation that you need 7-9 hours of sleep. But really, it goes a lot deeper than just getting 8 hours of sleep a night. The actual quality of your sleep matters just as much, if not more…read more
Is there anything you can add to your black organic coffee that might enhance the effects of your fast? We already know that coffee by itself benefits your fast. In other posts, I also talked about how anything with calories is technically breaking your fast. Even...read more
Everyone who has followed me knows I am one of the biggest advocates of fasting there is. The amazing topic of fasting inspired me to write my first book on this for crying out loud! I incorporate several fasting routines in my life, from daily intermittent fasts to...read more
Previously, I’ve talked about how drinking black coffee and fasting are related. If you haven’t read that blog post yet, I would encourage you to do so to understand the whole picture. In summary, black organic coffee seems to enhance your fast on many levels, from...read more
Detoxing, or the removal of toxic wastes from your body is something very important for optimal human performance. Toxic wastes mostly refer to things like heavy metals, which not only are neurotoxic themselves, meaning they are poisonous to your brain, spinal cord,...read more